Showing posts with label miracles. Show all posts
Showing posts with label miracles. Show all posts

Tuesday, November 30, 2021

Defining Miracles


White Pasque flower seed head found in New Mexico.
Dictionary definitions of “miracle” include:
  1. a surprising and welcome event that is not explicable by natural or scientific laws and is therefore considered to be the work of a divine agency.
  2. a highly improbable or extraordinary event, development, or accomplishment that brings very welcome consequences.
  3. an amazing product or achievement, or an outstanding example of something.
Regardless of how we define miracles, they produce a sense of awe and wonder and reverence. Those are powerful, positive emotions which make us happier, healthier and more successful in our relationships and friendships.

If our definition of miracles is limited to things like number one above, events like walking on water, raising the dead, or even winning the SuperLotto, we aren’t going to see many of them. Therefore, we won’t have many experiences that produce those positive emotions of awe, wonder and reverence.

Broadening our definition to include number two still leaves miracles in the “highly improbable” zone.

Number three, however, opens the door to a new perspective. Rather than waiting for miracles to come our way, what if we turned the definition around? What if we actively looked for anything that produced the feelings of awe, wonder and reverence? What if we actually cultivated those feelings by seeing the miraculousness in everything around us.

Winning the lottery would be, for most folks, a miracle of the definition-two level. Hoping for that, we buy a ticket and cross our fingers. When the machine says, “Sorry not a winner,” as it does in almost all cases, we feel a sense of disappointment. Disappointment is not a positive, powerful feeling. The more we play, the more we lose. Disappointment grows and steals away our happiness.

For quite a long time, I bought a Powerball ticket once or twice a week, generally when I stopped at a gas station for what I called “candy coffee,” the hot, sweet, caramel-colored, caffeinated stuff that comes out of machines. It became a habit. I told myself it was a small, harmless indulgence. (If you know what I’m talking about, see #1 below.)

What I began to notice about the Powerball tickets was that, even though I did not expect to win, I felt a surge of disappointment when I didn’t. Finally, sanity returned and I broke the gas station fix for both candy coffee and Powerball tickets and shifted my harmless indulgence to flowers.

A couple of weeks ago, I bought a dahlia plant from Costco. $12 for a two-foot plant covered with radiant, plumy-violet, saucer-sized flowers. I cut a single stem and put it in a slender glass vase filled with marbles. When it faded, I replaced it with another one, and another. There were enough to share with a friend. All of the original blossoms are gone now but new buds promise another round. 

That plant, for me, is a miracle. It’s a color that I don’t see often and it fills me with awe, wonder and reverence for its beauty, simplicity, and abundance.

As I write this, I realize I didn’t count it as a miracle this week. I should have.

Miracles Defined

In order to have the broadest possible playing field for attracting the feelings of awe, wonder and reverence, the definition of miracles used by Gratitude Mojo is "Unexpected delights that make you say, “Wow!”



Plus Dottie’s Weight Loss Zones provides this information:
French Vanilla Cappuccino, 20 oz (360 calories/13 g fat/2 g fiber/57 g carbs) 8 points (my normal was the 16 oz … 288 calories of pretty yucky stuff. At least the sand didn’t have calories.)

Monday, November 22, 2021

Gratitude Benefit: Success

Gratitude leads to abundance thinking which leads to success.

Dr. Joseph Mercola states, “Science tells us that people who are thankful for what they have are happier and reach their goals with greater ease.

“Your future health and happiness depends largely on the thoughts you think today. So each moment of every day is an opportunity to turn your thinking around, thereby helping or hindering your ability to think and feel more positively in the very next moment. Starting and/or ending each day by thinking of something you're grateful for is one way to keep your mind on the right track.”
Gratitude Mojo is the new, advanced journal for gratitude practice which takes you even deeper into the amazing gifts of gratitude. 

Monday, September 12, 2016

Daily Gratitude: Reflection


This morning starts a new cycle of gratitude focused on energy.

Day 20/365: Reflection
However, first I get to reflect on the past cycle which focused on success. It is said that reflection is the key to learning. For me, reflection is another form of gratitude, a reinforcing of the gratitudes I’ve already acknowledged.

At the end of each four week cycle, the Gratitude Miracles journal asks us to think about what was learned, what was surprising, and what wants to be changed.

As I look back and reflect on the past four weeks of gratitudes, I can see patterns and growth, as well as paths leading in new directions. I also see the continuing dance between two poles: the desire for community and connection and the love of solitude and contemplation. At the present moment, my life leans toward solitude and I feel the pull toward community. As I enter the next cycle, I want to connect more, have more conversations with fascinating people who are following their passion.
 
In the past four weeks, I recorded 19 miracles, some tiny, some truly significant. Without this pause for reflection, though, I would have rushed into the next moment without truly savoring the gifts that have already been given to me. I am so grateful for this process that slows me down long enough check in with myself, to make sure I’m leading the life I want to lead.

I am falling in love with creating gratitude “memes,” such as the one above and want to continue putting quotes together with my photography and art.

More thoughts on reflection:

Queen Margaret University in Edinburgh offers this --

Whatever you are reflecting on, the following points are important:
Reflection is an exploration and explanation of events – not just a description.
Reflection often involves revealing anxieties, errors and weaknesses, as well as strengths and successes.

It is usually necessary to select just the most significant parts of the event or idea on which you’re reflecting. Don’t try to tell the whole story, or you will end up only describing rather than reflecting.

It is often useful to reflect forward to the future – when you might do something differently as a result of reflecting – as well as reflecting back on the past.
*****

At the end of each class at Gateway Community College in Phoenix, students are asked to reflect on what they’ve learned. The website offers these words on reflection.

Reflection, or thinking about our experiences, is the key to learning. Reflection allows us to analyze our experiences, make changes based on our mistakes, keep doing what is successful, and build upon or modify past knowledge based on new knowledge. Reflection also allows us to make connections between courses or between school, work and home. By doing this, we begin to see how all parts of our lives are connected and to understand that we are a part of the web of life.

Friday, September 9, 2016

Daily Gratitude: Love

Day 19/365: I am so grateful for the outpouring of love of my two aunts Lerrea and Wanda in my childhood. Looking back through these long years, I realize that I learned how to love in large part from those two amazing women.

Other thoughts on learning love:

“Love, too, has to be learned. In the end we are always rewarded for our good will, our patience, fair mindedness, and gentleness with what is strange; gradually, it sheds its veil and turns out to be a new and indescribable beauty:—that is its thanks for our hospitality. Even those who love themselves will have learned it in this way: for there is no other way.”
-- Friedrich Nietzsche

"Some day, when we have harnessed the power of the sun and the waves and gravity, we will learn how to harness the power of love.  And then, for the second time, we will have discovered fire."
-- Teillard de Chardin

"Woe to the man whose heart has not learned while young to hope, to love - and to put his trust in life."    
 -- Joseph Conrad

 

Thursday, September 8, 2016

Daily Gratitude: Peace

Day 18/365: I am so grateful for all the organizations and individuals in the world who work for peace, hold peace in their hearts and fully intend to have peace in the world.

As I head to Santa Barbara this morning for the "Pondering Peace in a World of Turmoil" gathering created by Pacifica Graduate Institute, I am thankful for my own journey into peace.

I found this piece of art that I did at some point in the past. It reminds me that my journey is more of a spiral than a road. I keep coming back to the same themes ... and I keep forgetting them ... until I remember them again.

I'm hopeful that the spiral is a gently upward and outward moving process. Creating art helps. My gratitude journal helps.

Other thoughts on peace that I am taking with me day are:

"If we want to see changes, first of all we need to be in peace inside ourselves, and then we need to be patient with the ones that have not yet arrived in that place of peace."
-- Grandmother Margaret Behan, Cheyenne Arapaho, 13 Grandmothers

"If we have no peace, it is because we have forgotten that we belong to each other."
— Mother Theresa (1910-1997)

"Here then, is the problem we present to you, stark and dreadful and inescapable: Shall we put an end to the human race; or shall mankind renounce war?"
— The Russell-Einstein Manifesto, 1955

 

Wednesday, September 7, 2016

Daily Gratitude: Challenge

Day 17/365: I am grateful for the challenges that take me out of my comfort zone, stretch me in new directions, make me try things that I might not otherwise try, and give me confidence when I meet the challenge successfully.


More thoughts about challenge:

"Challenge is a dragon with a gift in its mouth...
Tame the dragon and the gift is yours."

-- Noela Evans




"Challenges are what make life interesting and overcoming them is what makes life meaningful."
-- Joshua J. Marine

"That we are either moving toward life or away from it is the heart of the human drama. To stand up and fight through the conflicts, confrontations, and disappointments we all encounter is the heroic challenge."
-- Dara Marks, Inside Story

 

Tuesday, September 6, 2016

Daily Gratitude: Poetry

Day 16/365: I am grateful for poetry and the almost magical way words and meaning flow together into a stream that takes you to unexpected places.

More thoughts on poetry:

"Poetry is the voice of the soul." 
 -- Carolyn Forche

Poetry is like "dancing on dynamite."
-- Hart Crane

"Poetry begins in delight and ends in wisdom."
  -- Robert Frost

"If I read a book [and] it makes my whole body so cold no fire can ever warm me I know *that* is poetry.  

If I feel physically as if the top of my head were taken off, I know *that* is poetry.  These are the only ways I know.  Is there any other way?"
-- Emily Dickinson
Click here to order.

Saturday, September 3, 2016

Is There a Limit to Gratitude






Squaw Weed
"Things happen. Things that we want and things that we don’t want. Being grateful does not ensure that we will live an easy life. It does ensure that we are alive, feeling the moment we are in."

 This thought comes from one of my articles that was published by The Change Blog, which offers new posts every week about happiness, mindfulness, and all things related to change. Check it out.

The question about limits to gratitude invites us to look at all aspects of our lives, the joyful and the painful to see what lessons or "gifts" come with those life events that are difficult or challenging. Read the full article here.



Click here to order.




Daily Gratitude: Beauty

Day 15/365: I am grateful for beauty in all its many forms: art, nature, loving faces, movement of the human body or an angry sea, steam rising from a cup of tea.

More thoughts on beauty:

"Beauty is not a luxury, nor an art. 
It is the soul's breath of life." 

 -- Joyce Wycoff

"Whenever you are creating beauty around you, you are restoring your own soul." 
-- Alice Walker

“What can we say beyond Wow, in the presence of glorious art, in music so magnificent that it can't have originated solely on this side of things? Wonder takes our breath away, and makes room for new breath.”
― Anne Lamott, Help Thanks Wow: The Three Essential Prayers


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Friday, September 2, 2016

Daily Gratitude: Sight

Day 14/365: I am grateful for sight, being able to see the faces of people I care about, the vibrant colors of flowers, sunshine lighting up the leaves in the morning, words on the page that turn into stories that entertain me or information that enlightens me.

"Sunlight doesn’t just hit you. When you open the window, the sunlight hits everything in your house.

When you open the window of learning, you don’t learn just the specific thing you are trying to see. You begin to see everything that is now lit.

The real art is paying attention to all of the things you can now see. 

Now that the sunlight is pouring in."
--James Altucher, entrepreneur, investor and best-selling author of “Choose Yourself” and “Choose Yourself Guide To Wealth”

“To see a world in a grain of sand and heaven in a wild flower 
Hold infinity in the palms of your hand and eternity in an hour.”
--William Blake

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Wednesday, August 31, 2016

Daily Gratitude: Walking with Missy

Day 13/365: I am grateful for my daily walks with Missy, for her willingness to explore and for her stubbornness when she wants to go a different way and show me things I might not otherwise see.

"Be content with what you have;
Rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you.
-- Lao Tzu


"The walk is the important thing.  I can sleep on a problem without finding a solution.  But when I'm walking, an idea will come to me."
-- Naguib Mahfouz

Click here to order.

Tuesday, August 30, 2016

Daily Gratitude: Words

Day 12/365: How grateful I am for words. Words that I read, words I write, words that pass back and forth between friends, family, neighbors and nations.

More thoughts on words:

"Kind words can be short and easy to speak, but their echoes are truly endless."       
  --Mother Teresa

“Words are events, they do things, change things.”
-- Ursula K. Le Guin

"Mere air, these words, but delicious to hear." -- words found on a Grecian cup, attributed to the Greek poet Sappho.poem, poetry.

"The true alchemists do not change lead into gold; they change the world into words."
-- William Gass

“Dancing in all its forms cannot be excluded from the curriculum of all noble education; dancing with the feet, with ideas, with words, and, need I add that one must also be able to dance with the pen?”
― Friedrich Nietzsche

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Friday, August 26, 2016

Daily Gratitude: Grass Valley

Day 9/365: I am so grateful to be able to live in a place of great natural beauty and an abundance of beauty, music, art and friendly, engaged people. Life is good.

"I know for sure that appreciating whatever shows up for you in life changes your personal vibration. You radiate and generate more goodness for yourself when you're aware of all you have and not focusing on your have-nots."
-- Oprah Winfrey







Goodreads Book Giveaway

Gratitude Miracles by Joyce Wycoff

Gratitude Miracles

by Joyce Wycoff

Giveaway ends September 24, 2016.
See the giveaway details at Goodreads.
Enter Giveaway

Thursday, August 25, 2016

World Gratitude Day Challenge - Celebrate Miracles


"The miracle is not to walk on water.  
The miracle is to walk on the green earth 
in the present moment, 
to appreciate the peace and beauty 
that are available now."  
  -- Thich Nhat Hanh  
Gratitude is good for you.

Recent studies prove that being grateful has a beneficial effect on happiness, health and fitness, relationships, success, energy and many other aspects of a vibrant life. There's even a close relationship to "miracles." (See definition below.)

World Gratitude Day, September 21, was officially started by the United Nations Meditation Group in 1977. It was created to encourage people to celebrate:
  • Life in all its many forms
  • Family, friends, neighbors, co-workers
  • Opportunities, experiences, adventures
  • Personal skills, talents, successes and failures
  • The beauty around us, natural and man-made
  • The things that make life safer, easier, more fun
To honor this day, we're going to see how many miracles we can create before World Gratitude Day. We're defining miracles not as walking on water or winning the lottery but as those unexpected delights that make you smile and say "Wow!"

     The World Gratitude Day 
Create Miracles Now -
Celebrate Miracles on September 21st

Start now to think about what you are truly grateful for. Studies show that rather than just making a list of things you’re grateful for, it is more beneficial to think and write about ONE thing at a time, listing 3-5 reasons why you’re grateful for that one thing.
Since gratitude and miracles are closely related, let's pay close attention to the miracles that show up in your life. The more we pay attention to them, the more they seem to multiply. How many will show up in our lives?

To create your miracles, you can grab a Gratitude Miracles journal at amazon.com … or you can simply record your gratitudes in any journal … or on little slips of paper you put into a gratitude jar. Do it your way! 
Pay close attention to the miracles
and share them in the comments section below.  
 First be grateful,
Then watch for miracles. 
Invite your friends and family ...
the more miracles, the merrier!
Note: The one thing per day format is used in Gratitude Miracles, the 5-minute journal that could change everything! It also gives you quotes, prompts and simple tasks to help you recognize gratitude all around you. 



Goodreads Book Giveaway

Gratitude Miracles by Joyce Wycoff

Gratitude Miracles

by Joyce Wycoff

Giveaway ends September 24, 2016.
See the giveaway details at Goodreads.
Enter Giveaway

Daily Gratitude: Gift of Art

Day 8/365 - I am so grateful for photography and Photoshop that allows me to play with images in a way that sometimes takes my breath away.

Originally a piece of a burned shed in Harmony, CA, this image morphed into an image titled "Into the Mystery."

An opportunity to talk about about the Gratitude Miracles journal pushed it into the field of gratitude and this morning it continued its journey into a new incarnation called "Pieces of Peace" which I hope will be accepted by Pacifica Graduate Institute as part of their Pondering Peace celebration early next month.


Wednesday, August 24, 2016

Daily Gratitude: Public Art


Bloglovin'
Day 7/365 - I am so grateful for public art. This bit of beautiful whimsy was found in Morro Bay, CA. Unfortunately, the artist is unknown. If anyone knows him or her, please let me know.

Goodreads Giveaway

10 copies of Gratitude Miracles, the 5-minute journal that could change everything! are being given away through Goodreads.

Books live and die by reviews (or the lack thereof) so we hope the recipients of these free copies will share their feedback through reviews on Goodreads and amazon.com.

Click here to enter the giveaway.

Sunday, August 21, 2016

Ten Fingers of Gratitude

 I love this idea ... something easy to do while I walk and a natural fit with the Gratitude Miracles journal. It comes from Marianne Power, who writes in Irish Independent:
This weekend, in a brilliant book called Mindfulness: A Practical Guide to Finding Peace in a Frantic World, by Mark Williams and Danny Penman, I found another gratitude exercise, called 'The 10-finger gratitude exercise'. To do the exercise, once a day bring to mind 10 things which you are grateful for, counting them on your fingers. It is important to get to 10 things, even if you have to think about it.
I'm finding that counting on my fingers is just enough to push me past the obvious gratitudes but not so many that it feels like a chore.

If you try it, let me know what you think.

Monday, August 15, 2016

The book is out (click here to get yours). It has already attracted six amazing reviews on amazon. There is a generous amount of info showing on the "Look inside" view.

Customer Review Snippets:

"I've worked with gratitude journals sporadically over many years and I always experience results that make me wonder why I don't do this every day. It's like daily exercise: even though we know how important it is, and yes it makes a difference, it's still hard to do every day. Joyce Wycoff has put this book together with a design, a process, and forms, that make this a pleasure to experience." G.L. Snead

 "Finally, a journal to express my gratitude for my life and all that surrounds me. In my first few days of using this lovely journal, miracles started showing up." Barbara Muller 

"This is the easiest gratitude journal I've ever tried to use. It really does only take five minutes but I find myself spending more time reading wonderful quote and research and even following through into the websites offered as further study." Dolores Forsythe 

"I just cracked the journal open today and made my first entry! I'm excited to use it to develop a *practice* of gratitude. The research in the area is amazing and I'm inspired to keep it going and watch the miracles flow." Andrea Woodward 

"Wow! This goes way beyond the worn advice, "Count your blessings." I’ve been committed to doing that for years. This journal offers guidance and encouragement to celebrate a pattern in your life events. This author boosts you from acceptance to anticipation! No matter your philosophy or faith - try it!" Amazon customer

"What a well organized and easy to use journal. I love the way it’s organized around the benefits of gratitude and incorporates research on how and why gratitude is such a powerful practice." Patricia Conwell